Friday, January 20, 2012

I think im asking this wrong JAMES BOND (DC) PECS at 16 is it possible and how? diet, excersise,?

im watch Casino Royale and DC (James Bond) has the pecs i want i don't worry bout my arms there not huge but there strong my abs have definition and keep me thin but no matter what my pecs stay pitiful and small in the middle the outside is kinda built i do cable crossovers with resistant bands bench press incline bench press dumbbell bench press dumbbell incline bench press push up incline push ups dumbbell flies and incline flies for over 2 years still nothing :/ i did hi protein diet but i struggle to consume more then 200 calories my standard is maybe 1500 ( i had weight issues for a long time because i was fat so dropped it all now i wanna be built) what diet can i do that is cheap i cant afford all that protein shake day in day out :S i grind pumpkin seeds which are high in protein into milk and drink it twice a day as my own home made protein shake any help will be greatly appreciated :)e

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