Help with a fruit recipe please?

I cant eat things like peaches, apricots or plums raw becasue I am allergic to them but if I cook them they are OK to eat. I want to poach the fruit but I am also on a diet and I dont want to use sugar or wine. Has anyone got any suggestions on how to cook fruit like this without the sugar or alternatively sticking them in pies and other fattening baked goods?